Breakfast Ideas to Boost Mood

Enjoy breakfast every day.

Delicious Breakfast Options: 

• A serving of wholegrain cereal with low-fat milk and sliced fresh fruit 

• A tasty smoothie made with low-fat milk, fresh fruit, yogurt, and honey 

• Fresh fruit and yogurt accompanied by wholegrain toast 

• Bircher muesli enhanced with a mix of fruits and nuts 

• Pancakes garnished with fruit and yogurt. 

• Eggs served on wholegrain toast 

  
  

In a hurry in the morning? No need to miss breakfast! 

• Stock up on healthy wholegrain cereals at home; they're quick, easy, and very nutritious. 

• Set up breakfast the night before by arranging the table, getting out bowls and cereals, etc. This is especially useful for children. You can also prepare Bircher Muesli the night before. 

• Bring snack-sized cereals to work. Many of these can be eaten directly from the box with milk added! 

• Several companies offer quick and easy breakfast drinks enriched with vitamins, minerals, and fiber. These can be an occasional alternative when you're on the go.